Distribute protein evenly across meals for better absorption (aim for 20-30g per meal)
Consume protein within 30-60 minutes after exercise for optimal muscle recovery
Pair protein with fiber-rich foods to improve digestion and satiety
Stay hydrated — drink at least 8-10 glasses of water daily when consuming high protein
Include a variety of protein sources to ensure a complete amino acid profile
Morning protein intake helps reduce cravings throughout the day
⚠️ Important Disclaimer
This calculator provides general guidance based on common nutritional recommendations. It is NOT a substitute for professional medical advice. Always consult with a registered dietitian or healthcare provider before making significant dietary changes.
