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Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy Method
Your Measurements
years
lbs
in
in
in
in
Your Results
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Enter your measurements
Essential
Athletes
Fitness
Average
Obese
Body Fat Categories
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2-5% | 10-13% |
| Athletes | 6-13% | 14-20% |
| Fitness | 14-17% | 21-24% |
| Average | 18-24% | 25-31% |
| Overweight | 25-29% | 32-36% |
| Obese | 30%+ | 37%+ |
About This Calculator
This calculator uses the U.S. Navy Method to estimate body fat percentage. Results are for informational purposes only and should not be considered medical advice. For accurate measurements, consult a healthcare professional.